What Happens to Your Body If You Consume Too Much Sugar?

You’re certainly aware that consuming too much sugar is harmful to your health. Even so, you’re probably still doing too much. 

Too much sugar may affect your health in a number of ways, including raising your risk of weight gain, diabetes, teeth decay, and other issues. Here’s a closer look at how harmful excess sugar may be to your health.

Your Brain

In the brain, excess sugar weakens both our cognitive abilities and our self-control. For many people, a small amount of sugar drives them to crave more. Sugar has a stimulant effect on the brain’s reward region. Sweet foods, along with salty and fatty foods, are thought to produce addiction-like effects on the human brain, leading to a loss of self-control, overeating, and weight gain.

Your Mood

Sugar has an effect on mood also. Multiple studies have found a link between sugary diets and depression. Overconsumption of sugar creates chemical imbalances in the brain, which can lead to depression and increase the risk of having a mental health problem in the long run.

Your Teeth

Sugar has a direct link to tooth decay. The bacteria in your mouth use the amount of sugar you take as an energy source and produce acid as a waste, which gradually erodes the enamel of the teeth.

Your Skin

Excess sugar binds to proteins in your bloodstream and forms harmful molecules called advanced glycation end products “AGEs”. These chemicals do exactly what their name suggests: they age your skin. They damage collagen and elastin in your skin which are protein fibers that keep your skin firm and youthful. 

Your Joints

Sugar is at the top of the list of foods that might cause muscle and joint inflammation. Numerous studies demonstrate that processed sugar produces inflammatory chemicals in the body, causing joint inflammation.

Your Heart

Excess sugar consumption raises blood pressure and causes chronic inflammation, both of which are major pathological paths to heart disease, including heart failure, heart attacks, and strokes.

Your Liver

Sugar can harm your liver as alcohol does. The organ breaks down fructose (one type of sugar) to make fat. Too much refined sugar and high-fructose corn syrup cause a fatty accumulation that can lead to liver disease.

Your Pancreas

When you eat, Your pancreas produces insulin. If you consume too much sugar and your body doesn’t respond to insulin adequately, your pancreas responds by pumping out even more insulin. Your overworked pancreas will eventually fail, causing blood sugar levels to increase, putting you at risk for type 2 diabetes and heart disease.

Your Kidneys

If you have diabetes, consuming too much sugar might damage your kidneys. Once blood sugar levels reach a particular level, the kidneys begin to discharge extra sugar into your urine. Diabetes, if left uncontrolled, can prevent kidneys from fulfilling their role of filtering waste from the bloodstream. This eventually leads to kidney failure.

Your Body Weight

Weight gain is a significant risk of ingesting too much sugar in your diet. Sugary foods and drinks contain a lot of calories. Consuming too many of these goods will result in weight gain even with regular activity.