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Healthy Recipe: Protein Muffins with Lemon & Chia Seeds

Healthy Recipes for Protein Muffins with Lemon Seeds and Chia

Protein Truffles with Lemon and Chia Seeds

In case you are looking to get extra protein on your morning, check out those tough little ones cakes. A mix of milk, yogurt and powder signifies that they’re pumped with natural whey. Each and every muffin comprises about 10 grams of protein, so you’ll be able to take two for lunch, or take one for a snack after coaching

INGREDIENTS

2 massive eggs
0.33 cup (three oz. / 90) g) cashew butter
¾ cup (6 oz. / 185 g) Greek yogurt, simple, no fats
¼ cup (60 g) sugar
1 teaspoon of natural vanilla extract
½ lemon
1¼ cup (6½ oz. / 200 g) of all-purpose flour
¼ cup (30 g) 100% natural whey protein powder
½ tablespoon of powder
½ teaspoon soda
1/eight teaspoon of salt
1 tablespoon of chia seeds
½ cup (125 ml) of skim milk

] INSTRUCTIONS

Preheat oven to 350 ° F (180 ° C). Line a regular 12-cup muffin pan with paper liners.

In a big bowl, whisk in combination eggs, cashew butter, Greek yogurt, sugar, vanilla and zest and lemon juice. In every other bowl, combine the flour, protein powder, baking powder, baking soda, salt and chia seeds. Upload dry elements to wet elements, and stir a number of instances. Upload the milk and blend till easy.

Divide the dough into the mussels within the ready pan. Cook dinner till cakes are puffed and golden, 20 to 25 mins. Cool somewhat and serve heat or cool totally, switch to an hermetic container and retailer for five days

Makes 12 cakes, 6 servings

Dietary price (in keeping with serving)

Energy 328
Protein 20 g
General fats 11 g
Saturated fats 2 g
Carbohydrate 39 g
Fiber 2 g
General sugar 12 g
Sugar added eight g
Sodium 434 mg [19659033] This text isn’t meant to replace for enlightened clinical recommendation. You will have to now not use this data to diagnose or deal with an issue or situation. All the time seek the advice of your physician sooner than converting your nutrition, converting your sleep patterns, taking dietary supplements, or beginning a brand new health regimen.

About Zahir Hussain

Hello I am Web Developer Seo Expert Game Developer Blogger Expert From Beautiful And Talented Country Pakistan I have been working on blogging since 4 year Thank you..

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