Effective Remedies For Sore Throat

Sore throat is among the most common winter disease. It is usually caused by a cold, virus, or bacteria, but can also result from smoking, prolonged exposure to dry air, nasopharyngitis, or an allergic reaction. 

Best remerdies for sore throat

Photo Source: Pexels.com

The main symptoms of sore throat include redness, pain or burning in the throat and in the ears, difficulty swallowing, a feeling of a lump in the throat, and hoarseness.

In this article, we are going through the natural remedies and homemade tips that help you relieve and remedy sore throat.


Honey is one of the most effective remedies for sore throats. It is known for its antibacterial and cough-fighting properties, allowing it to act as a pain reliever. Honey is also able to kill bacteria and help fight viral infections.

If you’re suffering from a sore throat, honey can accelerate the healing. Mix it with a cup of water, lemon juice, or a little ginger to ease the pain. Generally, it is advisable to use eucalyptus or lavender honey to treat your sore throat.


Garlic is one of the best remedies to help prevent and relieve a sore throat. It is rich in antioxidants and also has natural antibacterial properties. It contains allicin, a substance known for its ability to fight infections.


It is a very simple and effective remedy to prepare at home. All you need is to mix a teaspoon of salt with a little warm water. Gargling this mixture helps softens the sore throat. It also kills the bacteria in the throat and reduces its swelling. 

As soon as you feel a sore throat do this gargling immediately and do not hesitate to repeat the operation several times a day if necessary.


Cinnamon is a spice used in Chinese traditional medicine. It’s an excellent remedy against sore throats because it is rich in antioxidants and had antibacterial properties.

If your throat begins to tingle, sucking cinnamon lozenges gives a boost to fighting infection. Its anti-inflammatory properties also help calm irritation of the throat and respiratory tract.

The lemon

Like many of its previously cited peers, lemon is known for its antibacterial properties. Vitamin C that includes makes it effective in fighting certain infections, and more particularly in relieving and preventing respiratory infections caused by viruses. 

Do not hesitate to gargle several times a day with a mixture of warm water and lemon juice, the result is guaranteed.


In addition to its reputation as an aphrodisiac, ginger has also an anti-inflammatory effect. This property makes it very effective in fighting a sore throat and other cold symptoms. But that’s not all. American research also suggests that ginger could be used to combat nausea, especially those related to the flu.

The marshmallow

Marshmallows contain a substance called mucilage, which is a sticky, gel-like substance that coats and soothes the throat. Additionally, marshmallows are a good source of antioxidants, which can help to reduce inflammation.

To use marshmallows as a sore throat remedy, simply place a few in your mouth and let them dissolve. As the marshmallows dissolve, they will coat your throat and help to soothe any irritation. You can also make tea by steeping marshmallows in hot water.

In conclusion

Finally, always consult a pharmacist or doctor before using natural remedies or supplements. A health professional will be able to tell you the best treatments and remedies to use, taking into account your symptoms, your condition, the medications you are taking, and your health.