Everyone sweats. Sweating is totally normal while engaging in physical activity, strolling in the sun, or being in a warm environment. Sweating is the body’s natural way of regulating temperature. However, the foul odor that sometimes comes with perspiration may be incredibly unpleasant, especially when you’re among friends and family.
The truth is, your sweat is basically odorless. What causes the unpleasant smell is the bacteria that live on your skin. When it reacts with sweat and oils it reproduces faster. These bacteria break down proteins and fatty acids, resulting in body odor through the process.
To stop your body from producing odor, you must address the problem at its source: bacteria. Here are some tried-and-true ways to keep your body odor at bay so you can smell wonderful every day.
1. Keep Yourself Clean
Take regular batches or showers to wash away sweat and odor-causing bacteria. Be sure to use anti-bacterial soap as these are designed to eliminate odor-causing bacteria.
Take time to properly wash areas of the body that are likely to sweat such as the underarms and feet. Finish by properly drying yourself to prevent bacteria from developing on your skin.
2. Use Antiperspirants or Deodorants
Once you’re clean and dry, use an antiperspirant or deodorant on your underarms. Those products are designed to absorb sweat and hide the smell of odor-causing bacteria. You don’t need a prescription to get an antiperspirant. Look for ones that best suit you.
If you think you need more help, consult your doctor.
3. Watch Your Diet
What you eat determines your body odor. Meals that tend to make you sweat lead to body odor. Other foods like onions and garlic, on the other hand, have an odor that can be released via your pores when you sweat. Caffeinated and alcoholic beverages might make you sweat more.
Try to consume a healthful diet as much as possible. It’s important to remember that it’s not always about eliminating certain items entirely, but rather about eating them in moderation.
4. Wear Breathable Clothes
The type of cloth you wear can have an impact on how much sweat you produce while doing your everyday activities. To enable air to enter your clothes and prevent sweat from building up, choose textiles with superior breathabilities such as cotton, silk, and wool.
When you sweat less, bacteria on your skin cannot reproduce faster to cause body odor. Don’t forget to change your socks and select breathable shoes to avoid foot odor as well!
5. Do your laundry
Bacteria can easily accumulate and reproduce on used clothes. Make sure to wash your clothes properly on a regular basis, so the awful smell from odor-causing bacteria doesn’t stick.
Finally, the greatest way to avoid body odor is to practice good hygiene. Shower regularly and wash your body with antibacterial soap to avoid bacteria build-up.