Many people believe that a movie marathon would be incomplete without a large bowl of popcorn. Movies and popcorn have been associated for decades, but popcorn is more than simply a necessity for movie night. It offers a number of health benefits that many people ignore.
If you are a popcorn lover, you will be surprised to read how nutritious this popular snack can be and how many health benefits it offers. Just keep in mind that we’re talking about regular stove-top popcorn, not about the pre-packaged and microwaveable variety. Here are 5 surprising popcorn health advantages that may persuade you to eat another bowl.
Popcorn is a whole grain that includes three parts: the endosperm, the germ, and the bran. It is similar to whole grain cereals, rice, and bread which include all three of these essential components. The popcorn has all of the fiber found in the bran, as well as the minerals, B vitamins, and vitamin E that are stored there. The high fiber content in popcorn facilitates regular bowel movements and avoids constipation. Fiber promotes the peristaltic motion of the smooth intestinal muscles and triggers the release of digestive juices, both of which help to maintain your entire digestive system healthy.
Lower Cholesterol Levels
Soluble fiber, which is present in whole grains, lowers cholesterol levels by adhering to cholesterol in the small intestine and preventing it from being absorbed into the bloodstream. Total cholesterol reduction lowers the risk of cardiovascular events (heart attacks, strokes, and atherosclerosis) later in life and reduces the pressure on the heart and arteries by allowing blood to flow easily.
Regulate Blood Sugar
Fiber also has a positive impact on blood sugar in the body. It helps to better control the release and stabilization of blood sugar and insulin levels. The high fiber content in popcorn makes it an excellent snack for people suffering from diabetes. Just avoid adding any high-sugar or high-fat toppings to ensure you’re eating a healthy snack and control the portion you’re consuming.
Popcorn has anti-aging properties. It can make a person feel healthy and joyful into their old age because of the powerful antioxidants that battle the effects of free radicals (atoms that are unstable and can damage cells, causing sickness and aging).
Aid in Weight Loss
Popcorn is a healthy snack with few calories. One cup of air-popped popcorn has approximately 30 calories, which is nearly five times less than a serving of plain potato chips. Moreover, the fiber content helps to lessen appetite by delaying digestion and extending fullness. Plain popcorn is also low in saturated fat, making it a heart-healthy snack that will keep you full and slim.
Although popcorn appears to be a healthy snack, the great majority of individuals add excessive amounts of salt, butter, or other toppings that reduce the health benefits it can provide. Pre-packaged and microwaveable popcorn should be avoided to prevent ingesting excessive levels of saturated fat and salt. A better alternative is to pop your own kernels in a saucepan over high heat or in an air popper.